Micro attention span?
A micro antidote. Feeling scattered in this whirlwind π micro world? Don’t worry, we’ve got you covered!
Reclaiming your focus in a world of distractions is easier than you think! Train your brain with mindfulness and banish those pesky distractions.
- Work in focused bursts using strategies such as the Pomodoro Technique.
- Keep your body and mind fuelled with exercise, sleep, and good nutrition.
- Challenge yourself with brain-boosting activities.
- Set clear goals to stay on track.
- Read paperback books if you donβt already.
With these simple tweaks, you’ll be amazed at how much your attention span can grow! β¨
#wellbeing #gettingthingsdone #thursdaythoughts