Micro attention span?

A micro antidote. Feeling scattered in this whirlwind πŸ” micro world? Don’t worry, we’ve got you covered!

Reclaiming your focus in a world of distractions is easier than you think! Train your brain with mindfulness and banish those pesky distractions.

  • Work in focused bursts using strategies such as the Pomodoro Technique.
  • Keep your body and mind fuelled with exercise, sleep, and good nutrition.
  • Challenge yourself with brain-boosting activities.
  • Set clear goals to stay on track.
  • Read paperback books if you don’t already.

With these simple tweaks, you’ll be amazed at how much your attention span can grow! ✨